Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...