The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Whenever you walk into a gym, you might see people holding shakers filled with whey protein. Whey protein is nothing but a ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Professor Xiaoyue Ni flexes her arm while wearing a prototype of the new tissue stiffness sensor. The device could underpin a wide array of medical applications such as the monitoring of wound healing ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It has been a long endeavor to create biohybrid robots – machines powered by lab-grown muscle as potential actuators. The flexibility of biohybrid robots could allow them to squeeze and twist through ...