If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Inflammation is another key issue. “It can also produce inflammation. Inflammation, as we all know, can lead to pain as well, ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Do you consistently wake up with a pain in your neck or shoulder and wonder if your pillow is to blame? CNN asked a back expert and a sleep expert to help us understand what we’re doing wrong.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Neck pain is often underestimated but can signal serious conditions like cervical myelopathy and radiculopathy. Early detection and treatment are crucial.

If you’re ever involved in an accident with another vehicle, it can be easy to blame the other motorist as being wholly responsible. However, in a lot of cases, both drivers shoulder some of the blame ...