Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Neck pain requires your attention. Most neck pains are caused by tension and posture issues, but when present, medical problems must be ruled out. Daily life stressors and anxiety are perhaps the most ...

If you experience occasional pain or stiffness around your neck and shoulders, or if you take a lot of long trips, you could probably use a reliable heating pad. Designed to fit around your neck, they ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

We revisit Jay Blahnik’s stress-free neck- and shoulder-stretching series with the dynamic head tilt. This exercise is designed to release tension in your neck. Remember to breathe while doing this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Neck massagers can be a helpful way to relax tight muscles, ease stiffness, and improve circulation. But ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...