Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve probably had those moments where you wonder if designers just forget that women ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

The best jeans for women over 50 are comfortable, stylish and—perhaps most importantly—classic, so they never seems like they belong to “another generation.” Plenty of modern denim brands also focus ...