Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. In recent years though, some of this spotlight has shifted to Tofu or Soy paneer which has started ...

Paneer also known as cottage cheese is a versatile dairy product that is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then pressing it to ...

As a rich source of protein, paneer is often included in daily diets. Improper storage can cause the paneer to turn yellow or become chewy. Storing paneer in airtight containers in the freezer. Its ...

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. Published in 1980, Julie Sahni’s Classic Indian Cooking was responsible for ...

Manchuria is a region in northwestern China that has been shaped by Mongol and Chinese culture. How a dish with its distinctive name came to be a staple of Indo-Chinese cuisine and yet does not exist ...

Starting today, make a healthy choice between Tofu and Paneer. Read out some interesting differences between Paneer and Tofu. Both have different nutritional values and source from where they come.

The Food Safety and Standards Authority of India (FSSAI) aims to regulate paneer substitutes by enforcing clear labelling as ...

This is Highly Recommend, a column dedicated to what people in the food industry are obsessed with eating, drinking, and buying right now. Moving to New York from India meant leaving behind a lot of ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...