Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Ever wonder what your trainer’s thinking during a session? (Beyond “that’s a lot of sweat” or “he’s starting to smell.”) Well, there are definitely a few thoughts racing through their heads — and TBH, ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Working with a trainer can help identify realistic health and fitness goals and build a plan for moving forward. Your trainer will create personalized workouts for you and meet with you in-person or ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...