The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Researchers found that neuromuscular training can reduce the occurrence of chemotherapy-induced peripheral neuropathy (CIPN) by 50 to 70 percent. CIPN, a side effect of chemotherapy, can cause chronic ...