NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking Pilates classes might be a good way to expand your fitness horizons, whether we ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...