If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout. Some say the perfect scrambled eggs come from cooking those huevos low and slow, ...