Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...