Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

When I started running over a decade ago, it was nearly impossible to find high-quality leggings for my plus-size frame. Thankfully, in the years since, new brands have emerged, and existing brands ...

It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan. Less understood is the role that muscle-strengthening exercise (MSE), such as ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...