In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

If you've been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, new research suggests. "Our study, which used brain scans to determine ...

Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.

Next week thousands will head back to class following summer break. That means you have a week to get your kid back on a better sleep schedule. The CDC reports that six out of 10 middle schoolers and ...

Malaysians are aware that sleep is important, but they may not realise how dangerous the long-term effects of poor sleep can ...

A study led by researchers from Uppsala University examined how sleeping poorly can affect the body — specifically heart health. In the crossover study, scientists checked the participants’ biomarkers ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...