KEVIN CARLEY WAS on the treadmill and ramping up to a seven-minute-mile pace, but something felt off. The 42-year-old was slowing down and his heart was pounding. This is maddening, he thought. He’d ...

Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pre-workout products can raise your heart rate and blood ...

You hear no pain, no gain in the gym, but researchers have studied various methods, remedies, and supplements to see what can help relieve or reduce muscle soreness and damage after intense workouts.

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

MOUNT VERNON, Iowa (KCRG) - “I think there were some times where I felt more out of breath than others, but my body would push harder on certain days than it would others,” said Landon Card. The ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Energy drink and pre-workout supplement companies like to take this fact—that caffeine will supercharge your performance—and run with it in their marketing. Except there’s another side to the research ...