Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Legumes like chickpeas provide protein, fiber, and minerals.Tofu is high in protein and often contains calcium.Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by Gen X (78%), millennials (74%) and Gen Z (74%). Seventy-eight percent of ...