Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study ...

You know the maxim, “Give a man to fish and he eats for a day; teach a man to fish and he eats for a lifetime”? A similar adage applies to anyone who spends a lot of time working with text on their ...

According to a recent study, irregular and haphazard sleeping patterns might affect you in more ways than you could have imagined. Sometimes it can be hard going to the bed early. Busy work schedules, ...