Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Are you trying to cope with daily stress? Rhythmic exercise can provide the relief. At first thought, exercise might not sound very relaxing. However studies confirm rhythmic and repetitive movement ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Everyone approaches relaxation in their own way: Some view having—and taking—the time to relax as their right, and something they prioritize. Others see it as something that must be earned, and is ...

Timely control of muscle contractions allows us to effectively interact with the world around us. Thanks to controlled muscle contractions, we can swing a golf club or turn on car blinkers, walk to ...