Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Some years ago, I found myself staring at my walking shoes like they had personally offended me. I knew they were good for me. I knew a quick stroll could lift my mood. But between the couch calling ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

It is often suggested that one should find an exercise buddy so there is someone to guide, motivate, and share the journey, which might seem like an uphill task, particularly for beginners. Having a ...

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

We all walk. When we visit a place, we walk — and those moments often become the highlights of our journey. Whether young or old, whatever our race or gender, walking is the hum of daily life — the ...