Are you prone to calf cramps ? Dealing with shin splints, ankle tendonitis, plantar fasciitis? For any and all of the above, careful stretching of the lower leg can make a significant difference. If ...

Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also ...

Most of the running biomechanics studies of the past several years have focused on no outsoles (barefoot), thin outsoles, or thick outsoles. A recent study from an expert running-injuries group at the ...