Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps and Rod Stewart’s Pool Brick Routine.” This video uncovers the unique ...

Artistic swimming is a crowd-pleaser and much harder than it used to be, but it has had to make the case that it is even a sport at all. By Sarah Lyall Being an artistic swimmer at the Olympics takes ...