This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: MyProtein, Grenade, Bimble & Bolt While you may think it’s a tad early to be starting a ...

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...