“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in 2026 ...

It can be tough to identify what nutritional wisdom is outdated and what you should follow as an athlete. So we asked a sports dietician: what are some common myths about nutrition for runners that we ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...