The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

Plenty of people take up running to get fit, but does running build muscle? If you consider professional athletes, some runners tend to look more muscular than others. Researchers reported in 2020 in ...

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Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers. When you purchase through links on our site, we may earn an affiliate commission ...

A few years ago, scientist Ashley Samson embarked on a project aimed at accessing the darkest recesses of the runner’s mind. What goes on in the minds of people who voluntarily expose themselves on a ...

Molly Seidel is having fun with her running. After all, "it's not rocket science," she told Insider. The 27-year-old American shocked the world when she earned a bronze medal in the women's marathon ...