Hey fitness junkies: Get your stand-up paddleboard fix without freezing-cold water at the Silverthorne Recreation Center. On Monday, Aug. 21, the rec center introduces a SUP Fitness class, held in the ...

From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

When it’s too cold to paddle outside, these six indoor SUP classes will help you get your standup paddling fix and stay fit. With the holidays in full swing and cooler weather settling in, you may ...

Picture it: It's a beautiful summer morning in Alabama. Lying face up, elbows propped up behind you, you're stretched out atop a floating paddle board. With one foot dipped in the cool rippling water, ...

After all, U.S. participation in SUP has nearly tripled in the past few years, with 2.8 million people paddling away each year, according to The Outdoor Federation’s 2015 Special Report on ...

We are here to start your day with some great news (You can thank us later): The ladies of Aqua Vida — yep, the same ladies behind this winter’s indoor stand-up paddle board fitness classes at Drexel ...

If you’re looking to shake up your yoga practice this summer, why not take it to the seas? Once a niche fitness activity, SUP yoga—that is, yoga on a stand-up paddleboard—is now offered in locations ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...