Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

38 scientists from five continents presented an international consensus on fasting terminology and key definitions. The recent study reflects the increasing popularity of diets tied to fasting and a ...

Intermittent fasting (IF) is one of the methods I use to manage my weight. It gives me more energy along with a sense of ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...