Spending time alone can be healthy, but too much of it quietly messes with your habits, your sleep, and even your health.

No matter how old you are or what kind of emphasis you place on social connection, the impact of alone time in our routines is profoundly important to prioritize. Experts from a 2016 study on ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Hannah Willingham. This was an unmissable appearance, at least to those who thrive in ...

"A man can be himself only so long as he is alone." ― Arthur Schopenhauer Related: 101 Quotes About Depression To Help You ...

Keane is the supervising editor of NPR’s Life Kit and author of the book Party of One: Be Your Own Best Life Partner. There’s a lot of fear around spending time alone. Alone time can make people itchy ...

The pervasive narrative in modern society often champions constant social engagement, equating a bustling social life with happiness and fulfillment. But beneath the surface of endless social media ...

Can it be possible that that very thing that you were most afraid of as a child, being alone, could also become your wild card for success in adulthood? For many, the answer is absolutely. The process ...

When was the last time you took yourself on a date? The cinema, a restaurant, or a walk in the park—spending quality time with yourself? This week, we'll explore the incredible benefits of spending ...

In a world of constant connectivity, the idea of being alone often carries a negative undertone. Many of us experience a twinge of discomfort at the thought of spending time alone, often confusing it ...

Everyone craves a little alone time. These inspirational quotes about being alone will have you banishing that lonely mindset and embracing all the precious moments you get to fly solo. Quotes About ...

As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

At some point or another, you’ve probably struggled with loneliness. Maybe it hit a few months into a remote job, or when you completely uprooted your life and moved to a new city, or after a ...