A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

It has been noticed that growing up in 2026 is quite different from growing up in the last decade. The impact of artificial ...

On a crisp Tuesday morning in Manhattan, 16‑year‑old Ava walked into her high school cafeteria clutching her phone like past ...

Helping teenagers to understand what is going on inside their own brains is the key to helping them mature into resilient and independent adults, research suggests. Sheila Redfern, a consultant ...

Social media apps regularly present teens with algorithmically selected content often described as “for you,” suggesting, by implication, that the curated content is not just “for you” but also “about ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

In the current political climate, it seems like the American way is “you are to blame for all of my troubles!” It’s not just politics; look at the legal system, how corporations operate, and how many ...