A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...