Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Completing an IRONMAN event is certainly not for the faint of heart. Totaling over 140 miles, these hardcore triathlon events held around the world include a 2.4-mile swim, a 112-mile bike ride and a ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Burn that belly fat and shape your thighs with this special workout and find answers to your personal test: Mostly A: You and ...