Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made up of bones, muscles, tendons, and ligaments, allowing for a wide range of ...

Frozen shoulder therapy: Conservative treatment methods for Frozen Shoulder (FS) over 6–9 months often result in good to excellent outcomes. These methods may include medications for pain and ...

Have you ever been trying to sleep, only to have your sleep derailed by pain in your shoulder? What could possibly be causing it? And is there anything you can do about it? There are several possible ...

Causes of frozen shoulder pain: Frozen shoulder is a specific condition with a natural progression and a distinct treatment approach, different from other shoulder issues like rotator cuff tears or ...