Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

The sight of the determined, lycra-clad jogger has become a familiar feature of urban parks around the world. Jogging – defined as “the activity of running at a steady, gentle pace” – was made popular ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...