A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

COLUMBUS, Ohio (WCMH) — One of the simplest, most basic skills in gymnastics can have a complicated relationship with the gymnasts: the handstand. Watching an uneven bar routine, you see handstands ...

Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...