In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Thursday Night Football tonight features a high-stakes NFC West tilt: the San Francisco 49ers travel to face the Los Angeles Rams at SoFi Stadium. Both clubs arrive with 3–1 records, and tonight’s ...

Step-downs primarily target the quads and glutes, which work together to control knee flexion and stabilise the hips ...