Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Physiologically, stable sleep patterns support hormone regulation and nervous system balance. This improves energy stability ...

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...