Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

Anyone who follows my column knows I am a big fan of strength-training in the form of heavier lifting and consistent progression of weight used. I’m not talking hoisting bodybuilding weight, as most ...