To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook We see Michigan women’s basketball players knocking down shots, grabbing boards and drawing up ...

When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...

Professional BMX racing isn't just about technical ability. We asked Cullen for the five moves he relies on to tailwhip himself into race-ready shape With its 40mph speeds, tight corners and ...

When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

The Bulgarian split squat is one of the finest unilateral leg exercises out there, simultaneously challenging strength, power, and balance as you lower your torso on one leg, the other held a few feet ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...