One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Master the Mabu for incredible gains in your fitness.(Istockphoto) Adding new skills to your workout not only keeps it refreshing, but also adds a new challenge for your body and increases resistance ...

The year's best-selling training aid is a product beloved because it's both simple to use and an effective game-improvement tool.

The training video features Conor McGregor hitting the bag with eleven picture-perfect power-leg roundhouse kicks from an orthodox stance and eleven from the southpaw stance. McGregor is seen bouncing ...

Conor McGregor is hyping up his highly anticipated return to the UFC by sharing sparring videos on social media. He posted a couple of training videos, which have left fans excited about his comeback ...