Weeping figs, otherwise known as 'ficus benjamina', are a low-maintenance variety of indoor tree native to Asia and Australia. With their abundance of delicate leaves, they're a great beginner tree ...

In this episode of The Expert Series, we talk with Health Education Specialist and Manager Ashley Holden about Step Therapy, access to medications and how it affects people with lupus.

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...