Stress is an unavoidable part of life. We all face deadlines, unexpected challenges, and difficult people. The difference between those who are constantly overwhelmed and those who remain calm lies ...

Are you stressed or upset? The Practice: Stop Stressing About Things You Can't Change. Why? There I was, my mind darting in different directions about projects in process, frazzled about little tasks ...

People sometimes wonder if good things can cause stress. The answer is: of course! Think of the excitement of watching your favorite sports team compete, the thrill of a new promotion, or even the ...

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the edge, according to new research. A survey asked 2,000 adults about their ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...

"You look stressed", "I am too worked up to focus": There was a time when any of these would have been shrugged off as a "part of life". It wasn't always right, and those who needed help and support ...