So-called "active workstations" not only help desk-bound staff get some exercise but enhance brainpower and potentially productivity, according to doctors at the US-based Mayo Clinic. Putting a ...

A healthier workforce is a more productive one. Healthy and fit employees experience fewer sick days, increased self esteem and well being, lower levels of stress and potential weight reduction. All ...

Do you have limited mobility? Stuck at a desk all day? Going to be sitting for a while? Or simply needing a quick and easy movement without a plan. We don't always have to have an organized work out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Extended hours of sedentary time can be detrimental to your health, but a new meta-analysis proves that ...

Sitting all day isn’t good for you – and we’re not just talking about it making you stir crazy. Being stuck at your desk doesn’t just make it hard to focus — it can ultimately cause damage to your ...

STUCK AT YOUR DESK: People with “mental” jobs, like office workers, have far more trouble with insomnia than people who work physically hard all day. So, to avoid sleepless nights, researchers have ...

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A workable study station at home has never been more important, but some kids in Sonoma County don’t have access to a desk. A group of retirees in Sonoma County is setting out to change that. On most ...