Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge part of the 57-year-old's life, and that's one of the many reasons she seems ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...