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If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

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When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

CLEVELAND, Ohio -- Ninety-one-year-old Bob Arledge jumped into the pool at the Robert F. Busbey Natatorium Saturday morning for what would be his third Pan-American Masters Games event in Cleveland.