The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

“Goddess pose releases tension in the lower nerve plexus, which can translate into blocks around sexuality, basic survival, and security,” says Lynn Anderson, Ph.D., creator of Aero*Boga™ and author ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.

Is a pelvic thrust directed at nobody in particular following a comeback victory deserving of a $11,576 fine? The NFL said yes, and that's the tab Cardinals quarterback Carson Palmer is picking up.

If you've ever wondered how closely NFL referees are watching players when they celebrate after a touchdown, we now know the answer: very, very closely. This new information comes from Detroit Lions ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.