The treadmill is not off limits while you're pregnant. Just follow these guidelines for staying safe while fitting in your prenatal cardio workouts. The last thing you need to do when you're pregnant ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

A home treadmill can be a great way to kick off your fitness resolution. But what many never consider are the potential dangers surrounding them. Roughly 22,000 people end up in the emergency room ...

Running on a treadmill is a great way to stay active when the cold winter weather forces you indoors. To make the most out of your running workout, though, there are a few things you should keep in ...

In light of some pretty tragic, and frightening, news concerning treadmill recalls, we thought it rather important to have a little check-in regarding treadmill safety. After all, these are serious ...

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It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

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With gyms and fitness centers either closed completely or open at limited capacity, there has been a rise in WOFH, or working out from home. That’s also meant a rise in injuries. More recently and ...

As much as I love running outside, sometimes if there is snow or ice on the ground, I will hit the treadmill – and enjoy it! Recently even though the temperature hasn’t dipped below freezing, I have ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...