What makes a great hiker? I think the answer is… simple and straightforward. People that read my articles each week may be picking their jaws up off the floor. I'll find 10 studies to support my ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Treadmills are commonly associated with running, but they’re also a great tool to get a walking workout in if you’d prefer not to go outside because of weather, safety, or other reasons. While there ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

If you’d like to reap the many benefits of walking but can’t seem to find time to get your steps in, try one of the best under desk treadmills to encourage movement throughout the day. Read on for the ...

Under desk treadmills, flat treadmills, and now curved treadmills, there's no shortage of treadmill variations for cardio aficionados to choose from. A popular staple amongst crossfitters, the curved ...