Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Trigger finger is a painful condition that makes your fingers or thumb catch or lock when you bend them. It can affect any finger or more than one finger at a time. You can also have it in both hands.

If you have trigger finger, also known as stenosing tenosynovitis, you’re familiar with the pain from having a finger or thumb stuck in a curled position. It can hurt whether or not you’re using your ...