The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Gary Sacks receives funding from the National Health and Medical Research Council (NHMRC), the Australian Research Council (ARC), National Heart Foundation of Australia and VicHealth. Jasmine Chan ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many consumers overlook the details, leading to unhealthy food choices. Understanding ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Yi Li does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...