Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) ...

Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid balance in the body, keeps your kidneys functioning properly, enables optimal nerve function, and ...

Low potassium levels can cause symptoms like fatigue and frequent urination. Increasing your intake of potassium-rich foods, like fruits, vegetables, beans, and nuts, may help. Potassium is an ...

Even Freud would concede that a runner who finishes a marathon with bananas on the brain is not thinking impure thoughts. There's a simple, physiological reason for the water-and-bananas combo that's ...

You’ve probably heard of potassium. The well-known nutrient may even conjure up vague images of bananas, electrolyte balance, and muscle cramping. But what exactly is this important nutrient, and ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...