Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving your body regularly can significantly lower the risk of heart failure, but ...

Walking can be a good way to workout and has more benefits than you might think.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...

The age-old fitness question continues to divide exercise enthusiasts across the nation: should you lace up for a leisurely walk or pound the pavement in a full sprint? While millions of Americans ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...