30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

The MarketWatch News Department was not involved in the creation of this content. MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...